Panic Attack

(album: What's Going On - 2019)

Why do my thoughts control me?
Why can't I choose how I feel or think?
I would like to get some rest but voices echo in my head
My heart, it races in my chest
But feels heavy, full of lead
Can't escape, I know I've tried
But I'm trapped inside my mind

I'm pacing my room, anxiously
As fears of nothing laugh at me

Even though I try my best
I still end up feeling like this
Why am I so damn helpless?
What's going on in my head?
Build up stress and self resentment
I just need some air
It all adds up and I break down, I wish I didn't care

And it's not my day
Am I okay?
Said everything that I'm supposed to say
Doubt everything, feels like a dream
Can't tell what's real, don't know what to believe

I'm pacing my room, anxiously
As fears of nothing laugh at me

Even though I try my best
I still end up feeling like this
Why am I so damn helpless?
What's going on in my head?
Build up stress and self resentment
I just need some air
It all adds up and I break down, I wish I didn't care
It all adds up and I break down, I wish I didn't care
It all adds up and I break down, I wish I didn't care

What's this creeping feeling
It's like impending doom
I think I've got to go, but it's me, it isn't you
What's wrong with me? My foot starts to tap
It's cold but sweat drips down my back
I don't like this, I'm slipping though the cracks
I was fine one moment that it all went black

Even though I try my best
I still end up feeling like this
Why am I so damn helpless?
What's going on in my head?
Build up stress and self resentment
I just need some air
It all adds up and I break down, I wish I didn't care

Even though I try my best
I still end up feeling like this
Why am I so damn helpless?
What's going on in my head?
Build up stress and self resentment
I just need some air
It all adds up and I break down, I wish I didn't care

So let go of what's going on
And realize there's nothing wrong with you, with you
It'll pass even though it feels like time moves real slow
Just know, you're not alone, you're not alone