Help Me To Feel Again

Is this just the start?
All these feelings coming up
And I'm all alone
Have I ran too far?
I didn't know the roads to peace would be this hard

Cause when my emotions go to war
Maybe I should be listening
Cause if our body keeps the score
It feels like it's winning
Cause I can't breathe
And that's on me
Help me to feel again

This is not the end
Maybe with our feelings
Let's not play pretend
So my heart don't you know
Beneath every peaceful stream there's an undertow

Cause when my emotions go to war
Maybe I should be listening
Cause if our body keeps the score
It feels like it's screaming
Cause I can't sleep
And that's on me
Help me to feel again
Help me to feel again
Help me to feel again
Help me to feel again

Cause when you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel it
When you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel
When you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel
When you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel

This is not the end
Maybe with our feelings
Let's try feeling them
So my heart don't you know
Healing starts when the unraveling unfolds